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**A person using a smartwatch to track their sleep patterns, visualizing data about sleep quality.** (Focus: Self-monitoring with wearable tech)
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Rahsia Kesihatan Unggul: Data Peribadi, Hasil Lebih Hebat!

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Dalam era digital ini, kesihatan bukan lagi sekadar rawatan apabila sakit. Ia adalah tentang pencegahan, pemantauan berterusan, dan membuat keputusan ...

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